Event Spotlight.

Pop-Up: Cardio HIIT
End the week with a fun but challenging cardio HIIT workout! High-intensity interval training (HIIT) alternates short bursts of intense exercises with brief recovery periods. Taking inspiration from a variety of fitness types such as kickboxing, barre, and zumba, this workout will keep your heart rate up and put your muscles to work to the beat of uplifting pop songs.

When: Friday, June 6th | 7:00 p.m. - 8:00 p.m.
Cost: free for members | $20 for non-members

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The Nest isn’t just about daily classes—it’s about experiences. From specialty workshops to transformative retreats, we’re always curating something new to deepen your practice and expand your movement journey.

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Upcoming Classes.

policy update: Beginning May 5, 2025, missed classes without cancellation will now incur a $15 fee. Just cancel ahead of time to avoid the charge—we want to make space for waitlisted students and ensure our instructors are compensated fairly.