Movement that transforms.
Connection that lasts.
Here, freedom begins on the mat and radiates through every part of your life.
No perfect poses, no expectations. Just you, your mat, and the space to be real. Step into The Nest and find your sanctuary, your spark, your people.
At The Nest, we believe in the power of raw, authentic movement to transform, empower, and connect.
Whether you’re powering through a high-intensity yoga flow, finding balance in a slower practice, or igniting your strength with barre, pole dancing, or Pilates, our Movement Classes offer something for everyone.
movement classes
Whether it’s a one-on-one session, a private group ceremony, or a custom corporate event, The Nest offers tailored experiences to meet your unique needs. Celebrate special moments, deepen your practice, or bring your team together with sessions designed just for you.
private sessions
Our workshops and events offer the perfect opportunity to deepen your practice, explore new themes, or just connect with the community. From seasonal workshops to special gatherings, there's always something happening at The Nest.
workshops & events
Our Offerings
We’re all about movement that inspires, connects, and transforms. Explore the different ways you can experience what we have to offer:
Yoga at the Farm:
Summer Saturday Series
The Nest and Morningside Farm are partnering to bring yoga out of the studio and onto the land. Think wildflowers, fresh air, and space to breathe a little deeper.
These all-levels flow classes are designed to meet you exactly where you are. Expect a steady, intentional practice that builds strength, creates ease, and invites you back into your body, all with the immersive backdrop of the farm around you.
After class, stay and wander through Morningside's weekly farm stand.
Upcoming Retreats
step away from the noise, reconnect with yourself, experience the power of retreat.
Our retreats are designed to create space for deep transformation. Rooted in our Living in Season framework, each journey invites you to align with the natural rhythms of the world and the evolving seasons within yourself. Through Winter’s rest, Spring’s renewal, Summer’s joy, and Fall’s reflection, every retreat offers a guided experience to nurture your mind, body, and soul.
Meet Our Founders
To create a space where anyone could return to their body, reconnect with their spirit, and rediscover their strength. Rooted in their own backgrounds—Liz in dance and Nicole in yoga—the studio was born as a haven for movement, healing, and community. A place to be nurtured and grow, then fly—always with a safe place to return home.
Since opening, both founders have continued to evolve alongside The Nest. Liz now teaches Pilates, bringing a deep awareness of form and flow, while Nicole leads yoga classes, transformational retreats, and healing circles that invite meaningful change. Together, they pour their hearts into everything The Nest offers—because it’s not just a studio. It’s a living, breathing community that transforms lives… including their own.
Sisters Liz and Nicole opened The Nest in 2020 with a shared dream:
Inversion Workshop
Maybe you've been curious about inversions for a while but aren't sure where to start. Maybe you've taken flight and you're looking for ways to progress. Either way, this is a space to explore.
Over two hours, we'll get into the real stuff: how your body actually works in an inversion, what it needs to feel strong and supported, and how to build from where you are right now. You'll leave with a deeper understanding of your own body and a set of tools you can actually use.
cost: $21 (Member) | $30 (non-memer)
WHEN: FRIday, MAy 22nd | 6:45 p.m. - 8:45 p.m.
Advanced Transitions
If you've been practicing for a while, you know that getting into a pose is one thing. Moving through it with intention, with control, with something that actually feels like flow, is another. This workshop is for those who are ready to go deeper into that in-between space.
We'll break down some of the more technical transitions that show up in an advanced asana practice: floating forward and back, arm balance transitions, and the kind of fluid movement through vinyasa that makes a sequence feel seamless rather than segmented. You'll understand not just the what but the how: the subtle shifts in weight, breath, and body awareness that make these transitions possible.
cost: $21 (MEMBER) | $30 (NON-member)
WHEN: FRIday, JUN 12th | 6:45 p.m. - 8:45 p.m.
108 Sun Salutations:
Summer Solstice Practice
A moving meditation to mark the shift into summer. We’ll gather to honor the energy of the changing season: light, expansion, and the invitation to find joy.
In this 90-minute practice, we’ll move through 108 sun salutations together. It’s a traditional sequence used to welcome seasonal transitions, clear stagnant energy, and create space for intention. The repetition becomes rhythmic, breath steadies, mind softens. What starts as a physical challenge often becomes something much deeper.
cost: $30.80 (Member) | $44 (Non-member)
WHEN: Friday, jun 26th | 7:00 p.m. - 8:30 p.m.
The Solar to Lunar Rest: A Collaborative Sound Experience
Ease out of the weekend with this Solar to Lunar Summer Sound Bath, held on a peaceful Sunday evening as the sun begins to set. Sunday carries a bright, outward energy, while Monday invites you inward. This experience supports that shift, helping you transition from movement into stillness as you prepare for the week ahead.
Through gentle breathwork, meditation, and the soothing sounds of crystal singing bowls, chimes, and gongs, your nervous system will unwind and settle. You’ll leave feeling grounded, clear, and at ease. Led by Jaime Kline and guest sound healer Siubhan Clark.
cost: $41.30 (Member) | $59 (Non-member)
WHEN: Sunday, juL 26th | 7:00 p.m. - 8:30 p.m.
"They know how to keep it fun regardless of your experience level."
The instructors are really great and each have their own style so you can get a work out in, get some recovery work in, or learn about breathwork & meditation. They know how to keep it fun regardless of your experience level.”
- David W.
"I've seen so much improvement in my strenght!"
The instructors are knowledgeable and supportive, and the classes offer something for everyone. The studio is always clean, welcoming, and the community is awesome! I’ve seen so much improvement in my strength, flexibility, and mindset since joining.
- cynde t.
2025 the nest movement
